If your life is like just about everyone else's, then you know how hard it is to make healthy meals you can use no matter how busy you are at the moment you get hungry. Here are 10 healthy meal ideas you can use today, and any day. A little prep and a bit of smart shopping will take care of the rest.
Breakfast
Burritos - I love eggs for breakfast, but that doesn't mean I'm stuck with a plateful of the same thing every day. Pick up some sprouted grain tortillas. Scramble some whole, organic eggs using a spot of organic butter, some sea salt, some fresh herbs and even a slice of nitrite/nitrate free bacon. Wrap in the tortilla and breakfast is ready.
Oatmeal - Oatmeal provides excellent levels of fiber, carbohydrates which digest slowly and taste great. You don't have to worry about spending half an hour over the stove making it either. 5 minute steel cut oats are the perfect morning option. I alternate between tossing some raw almonds and blueberries on top and mixing in an egg or two during the last minute of cooking. Both choices taste great, it just depends on what I'm in the mood for.
Breakfast
Burritos - I love eggs for breakfast, but that doesn't mean I'm stuck with a plateful of the same thing every day. Pick up some sprouted grain tortillas. Scramble some whole, organic eggs using a spot of organic butter, some sea salt, some fresh herbs and even a slice of nitrite/nitrate free bacon. Wrap in the tortilla and breakfast is ready.
Oatmeal - Oatmeal provides excellent levels of fiber, carbohydrates which digest slowly and taste great. You don't have to worry about spending half an hour over the stove making it either. 5 minute steel cut oats are the perfect morning option. I alternate between tossing some raw almonds and blueberries on top and mixing in an egg or two during the last minute of cooking. Both choices taste great, it just depends on what I'm in the mood for.