If your life is like just about everyone else's, then you know how hard it is to make healthy meals you can use no matter how busy you are at the moment you get hungry. Here are 10 healthy meal ideas you can use today, and any day. A little prep and a bit of smart shopping will take care of the rest.

Breakfast

Burritos - I love eggs for breakfast, but that doesn't mean I'm stuck with a plateful of the same thing every day. Pick up some sprouted grain tortillas. Scramble some whole, organic eggs using a spot of organic butter, some sea salt, some fresh herbs and even a slice of nitrite/nitrate free bacon. Wrap in the tortilla and breakfast is ready.

Oatmeal - Oatmeal provides excellent levels of fiber, carbohydrates which digest slowly and taste great. You don't have to worry about spending half an hour over the stove making it either. 5 minute steel cut oats are the perfect morning option. I alternate between tossing some raw almonds and blueberries on top and mixing in an egg or two during the last minute of cooking. Both choices taste great, it just depends on what I'm in the mood for.

It would be so nice if we just wished for healthy meal ideas to appear fully formed, on our plates and it was so. Unfortunately, this isn't the way the world operates. In order to have healthy meals we need to plan for them.

That planning begins even before we head to the supermarket, continues through food shopping and doesn't end until the cooking is done and the meal is on the plate.

That said, it is not all that hard to adjust your grocery list, your cooking style and your current meals to accommodate your desire for good food. Here are tips which can help you succeed, from start to finish.

The Grocery List

Take a look at one of your old shopping lists. Do you see things such as cookies, chips, bread, milk, cheese on it? You know that these things aren't ideal if your goal is good health.

Wheat products are notoriously bad for you, even whole wheat. Dairy products which have been processed by pasteurization have lost their digestive enzymes, making them hard to digest, and preprocessed snacks have little nutrition and plenty of fat.

If you are looking for healthy meal ideas, you are not alone. Many people are taking control of their health, learning how to prevent chronic and life threatening illnesses and living longer, healthier lives. Below, you will see a couple of popular menus, along with advice for making them healthier, without sacrificing taste.

Steak & Baked Potato

Although it is still the favorite of many, the ever popular beef steak is not the best choice for anyone that wants to live a long life, free of chronic disease. A good alternative is a salmon steak and a baked sweet potato or yam.

Salmon is delicious and it is also loaded with omega-3 fatty acids, which are good for the health of your heart and circulatory system. Beef steak contains some omega-3s, but the concentration of omega-6s is much higher.

Higher intake of omega-6s, combined with low intake of omega-3 causes systematic or chronic inflammation, which plays a role in heart disease and cancer.

The omega-3 found in beef is not the same as those found in salmon and other types of fatty fish. In fact, fish and seafood are the only dietary sources of DHA and EPA, two of the most important omega-3s.

These Healthy meal ideas share with you healthy foods to lose weight, so please pay attention:

Healthy Meal Ideas: Eat foods rich in Folic acid. Folic acid is a water-soluble vitamin that is necessary for healthy blood cell production. Foods rich in Folic acid are found in many vegetables and 100% whole grains.

As an example, a cup of cooked lentils provides 90% of the RDA of folic acid. This will also give you needed fiber and protein that will help stabilize your blood sugar and promote a better overall mood.

Folic acid also decreases the potential of heart disease. Low levels of Folic acid can cause anemia, and all women today should know that when pregnant, women low in Folic acid may produce a baby with avoidable deficiencies.

Healthy Meal Ideas: On a regular basis, eat garlic, broccoli, brussel sprouts, collard greens, sunflower seeds, red bell peppers, potatoes, avocados, watermelon, bananas, and chicken breasts, just to name a few. Why? Because the vitamin B6 found in these foods play a major role in red blood cell and protein metabolism. They boost serotonin and dopamine levels, and help maintain healthy blood sugar levels while increasing oxygen to your tissues as well.

Have a list of healthy meal ideas on hand is a great way to set yourself up for success with your healthy eating plan. I like to keep track of all of my favorite healthy recipes in a binder so that I have them on hand whenever I need to plan and prepare a meal. Here are a few healthy meal ideas for your collection:

Taco Salads
I love taco salads because they are a great way to eat lots of fresh vegetables along with healthy beans. Use romaine lettuce as your base, then add on top chopped tomatoes, cucumbers, cilantro, chives, corn, olives, salsa and guacamole. I love using the salsa and guacamole as the dressing, but feel free to add on a little bit of dressing if you need to (just make sure it is a healthy option).

Homemade Soup
Soup is a great way to get lots of high-nutrient foods into 1 meal. I love to use tomatoes, spices, and bullion for the soup base. And then I throw in several types of beans and whatever vegetables I have on hand. The most common vegetables that I use are: onions, carrots, celery, zucchini, green beans, peas, cabbage and/or squash.

It is often seen that professionals or working men and women mostly do not pay attention to the food they eat. They do not usually have the time to consider the nutrition value of the food. Due to the lack of time, mostly they end up eating processed or packed food. But that not very good for the health and it shows results in the long run.Their body does not receive the desired nutrition to be able to keep up with the pressures of life, as the nutrition gained from processed or packed food is far less than what fresh fruits and vegetables can give. The solution to this is considering healthy recipes for nutrition food that can be prepared in less time and be nutritious. There many easy and fast meal ideas that can give the required nutrition to the body and keep up the good healthy. Some healthy meal ideas that can be followed are:

Some breakfast meal ideas include, fresh fruits, fruit juices and fruit salad. Fruits are most important for breakfast because they do not need to be cooked and thus sustain their 100% nutritious value which they directly provide to the body, when you eat fruits. Fruits are also naturally cleanses the entire system.

Cereals and milk products like yogurt or cheese are also good for breakfast. Cereals provide the fiber to the body and milk or milk products are always beneficial and nutritious.

Eggs and breads can also be added to the breakfast meal idea; they too fulfill some of the nourishing needs of the body.It is very correctly said, that you should have breakfast like a king because breakfast is the first meal of the day and it needs to be completely healthy and nutritious to provide the body energy for working all day.

Healthy Meal Ideas

As more people are growing concerned with a healthy diet, more people are starting to look for healthier meal ideas. Healthy meals do not have to be complex or taste terrible. Here are some healthy meal ideas featuring a variety of foods to make your meal planning easier.

Fish Based Healthy Low-Calorie Meals

Fish is an incredibly healthy meat option because of the necessary Omega 3 fatty acids. For those who enjoy it, there are several options for a healthy meal based around fish.

Check out:
• Grilled Tuna Steaks with Salad
• Salmon with Asparagus and Steamed Potatoes
• Tuna Steaks with Cous Cous and Corn on the Cob
• Grilled or Steamed Salmon Seasoned to Taste and Served with a Vegetable Medley